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SEATTLE - Fresh off spending more than two hours winding his way in front of a parade crowd that surpassed the population of Seattle, Pete Carroll was ready for the post-season to finally arrive. Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. "These players know that they got better all the way to the last game of the season. Thats always out there for us and that will continue to be our focus." Carroll and his team were feted in grand fashion on Wednesday, enjoying the first championship parade for a team in one of the four major sports in the city of Seattle since 1979. Seattle officials estimated the crowd along the parade route at 700,000 while owner Paul Allen, addressing a celebration at CenturyLink Field, said it was 1 million fans that crammed downtown streets. Carroll was at the front of the parade and later was leading the charge that this team he helped put together is not expecting to be a one-year wonder. "They have come together to do something very special and its not just one year," Carroll told the crowd. "Were just getting warmed up if you know what Im talking about." That means Carroll doesnt believe the Seahawks need to make major off-season additions as they did a year ago when Seattle signed defensive linemen Cliff Avril, Tony McDaniel and Michael Bennett in free agency and traded for Percy Harvin. Seattle will continue to mine the draft for gems like those they have found in the past and look at free agency but Carroll said they are very comfortable with the roster they have moving forward. "The priority is for us to get back to work and work really hard again. Thats going to be more important. Its not going to be something from the outside of us. We have what we need, we just need to get back to work when the time comes with the right attitude and the right focus. Thats all Im concerned about." It appears Seattles free agency focus will be on trying to retain players on its current roster that could be coveted by others. Wide receiver Golden Tate and Bennett will both be free agents in the off-season and both expressed their desire to return to Seattle. Tate is at the end of his rookie contract, while Bennett gambled on a one-year deal with Seattle last off-season and now could be in line for a significant pay increase after a standout season with a team-high 8 1/2 sacks in the regular season and another 1 1/2 in the playoffs. Bennett became the interior pass rusher that Carroll has sought since his arrival in Seattle and part of a defensive line rotation that caused havoc. "I want to be back here 100 per cent," Bennett said. "I love the team. I love my teammates. Pete does a great job letting us play. I want to be a part of that. I know we can go back and win a Super Bowl again with all of these guys." Tate was Seattles leading receiver this season, his fourth with the team after being a second-round pick in 2010 as part of Carrolls first draft class. Tate said he would consider accepting a "little" less money for a chance to stay with the Seahawks. "In my eyes I would rather stay and play in a great organization, in a great city, around great people, around great teammates for a little less than go to a crappy city and win a ball game every now and then and be miserable for six months and have a fan base that doesnt care about the sport," Tate said. "Youve got to give a little or take a little, whatever. Well see how it works out. Hopefully, it does work out. I think Ive done everything in my power to earn the trust and respect of this organization." Carroll said Seattle will go into the off-season very healthy, the only lingering concern being a possible surgery on the toe of left tackle Russell Okung, who was injured in Week 2 against San Francisco and aggravated it later in the season. Harvin came out of the Super Bowl fine with his hip and now gets an entire off-season to get healthy. Dale Hawerchuck Jersey . On Sunday, hell attempt to become the youngest driver to win a NASCAR Nationwide race on Iowas short track. The 20-year-old Blaney wont be the only kid pushing a podium finish. Michael Grabner Jersey .C. -- The Bobcats announced theyve signed centre Justin Hamilton to a 10-day contract. http://www.officialcoyotesfanstore.com/authentic-antti-raanta-coyotes-jersey/ . - Suspended Jacksonville Jaguars receiver Justin Blackmon has voluntarily checked into a treatment facility and seems to be doing well. Christian Dvorak Coyotes Jersey . - Canadian tennis star Eugenie Bouchard has signed with WME-IMG, saying the sports management powerhouse will help maximize the value of my brand. Bobby Hull Coyotes Jersey . Perez, 35, posted a 1-2 record with a 3.69 earned-run average in 19 relief appearances last season. His season ended Aug. 9 due to a torn ligament in his left elbow. Perez joins infielder Andy LaRoche and catcher Mike Nickeas with minor-league agreements for 2014 that include invitations to attend spring training.INDIANAPOLIS -- Jacques Villeneuve is ready to make an IndyCar comeback. Schmidt Peterson Motorsports said Wednesday it has hired Villeneuve to race in this years Indianapolis 500, 19 years after the Canadian driver first drank the milk in Victory Lane. "IndyCar is growing again and thats why last year when I started watching races again, every time I watched I felt almost angry I wasnt there," the 1995 race winner said on a satellite hookup from France during a news conference held at the teams Indy headquarters. At age 42, Villeneuve seemed content being a television analyst, musician and RallyCross driver. But when Schmidt and co-owner Rick Peterson, also from Canada, made a serious offer, he couldnt refuse. The 500 is scheduled for May 25. Villeneuve certainly has a compelling resume. As an Indy rookie in 1994, he qualified fourth and finished second to Al Unser Jr., and was named the races rookie of the year. The next season, the reigning CART rookie of the year was even better. He qualified fifth at Indy, forced Scott Goodyear into a costly mistake on the final restart and eventually held off Christian Fittipaldi to become the first and only Canadian winner of the race. Villeneuve completed all 400 laps at Indy in those two starts and won the 1995 CART title, too. But after starting 33 races, winning six poles and five races in two IndyCar seasons, Villeneuve had a chance to become an international star. So he headed to Europe and joined Formula One -- the series that made his late father, Gilles, a household name. Like his dad, who died in a 1982 F1 qualifying crash, Villeneuve excelled on the world stage. In 163 career starts between 1996 and 2006, the younger Villeneuve reached the podium 23 times, won 11 races, 13 poles and claimed the 1997 world championship. At that point, American open-wheel racing wasnt even on the radar. His journey back to North America began in 2007 when Villeneuve made the move to American stock cars. Over the next seven seasons, he dabbled in Sprint Cup, Natiionwide and Le Mans series as well as sports cars.dddddddddddd Villeneuve regained interest in IndyCars last season as he watched how close and competitive the races had become. To him, it reminded him of the series he left almost two decades earlier. Suddenly, he was interested in making a return -- if he could find the right car and the right team. "To get this opportunity is a gift," Villeneuve said. "A lot of people say when you have kids, you slow down. I want my kids to see me race." Schmidt is the winningest team owner in Indy Lights history and already employs two full-time drivers in the better-known IndyCar series -- Russias Mikhail Aleshin and Frances Simon Pageland. In previous years, Schmidt has always found a way to compete at Indy. Getting Villeneuve might be the biggest coup of all for his low-budget team. "Indy is a special place. We go there not to exist but to win the race," Schmidt said. "To see a guy that finished second and finished first there, I dont think hes going to have any problem going back." Villeneuve becomes the fifth 500 winner on this years entry list. The others are three-time winner Helio Castroneves of Brazil, two-time winner Scott Dixon of New Zealand, 2000 winner Juan Pablo Montoya of Colombia and Brazils Tony Kanaan, the defending champ. Another trip to Victory Lane would give Villeneuve two more milestones. He would break Al Unsers record for the longest gap between first and last victories. Unser went 17 years between his first Indy crown in 1970 and his record-tying fourth win in 1987. Villeneuve also would break Gordon Johncocks record for the longest gap between first and second wins at Indy, 1973 and 1982. Villeneuve isnt motivated by records. He wants to win. "Im a racer," he said, explaining he does not plan to retire anytime soon. "Ive got to find ways to get better and better and better, and Im going there with a team thats very experienced and has been very successful as well." ' ' '